Low Cost Workshops
Lawyer Wellness 101: A Guide to Avoiding Burnout
Explore the importance of preventing burnout in the legal field, neuroscience-backed strategies to shift from stress to serenity, and the inner and outer work necessary to find clarity, focus, and intuitive problem-solving while enhancing your well-being so you can thrive in law, business, and life in general. CLE Credit: 3.0 General / 3.0 Ethics, available as three standalone 1.0-hour courses. Studio Webcast: November 1, 2024. To register for the eCourses: Lawyer Wellness 101 | UT Law CLE
Mindset Mastery 101 for Attorneys
Learn the basics of mindset mastery as a wellness strategy and a tool to navigate more effectively in law, business, and life in general. CLE Credit: 1.0 General / 1.0 Ethics. Studio Webcast: June 9, 2022. To register for the eCourse: MM101 | UT Law CLE
Setting Boundaries with Clients, Colleagues, et al.
Using mindset mastery practices to improve attorney wellness by setting boundaries in your work. CLE Credit: 1.0 General / 1.0 Ethics. Studio Webcast: July 7, 2022. To register for the eCourse: Setting Boundaries | UT Law CLE
Overcoming Imposter Syndrome
Using mindset mastery techniques to improve attorney wellness and conquer imposter syndrome. CLE Credit: 1.0 General / 1.0 Ethics. Studio Webcast: August 10, 2022. To register for the eCourse: Imposter Syndrome | UT Law CLE
Free RESOURCES
Everyday Mindfulness
This newsletter article is an excellent starting point and includes simple instructions for learning the basics of mindfulness and how to take it into your everyday life. This is a simple yet incredibly powerful mindset tool that can give you quick relief and gets better over time with practice. To read the article: CLICK HERE.
Study Guide
This handout contains a summary of my favorite foundational resources (usually books), which have been the most helpful and transformative in my own business and personal development journey and which I routinely recommend to clients and mentees. To view the handout: CLICK HERE.
The Keys to the Kingdom
My favorite analogy for mindset mastery is turning an abandoned lot that’s choked with weeds and debris into a beautiful garden. This handout maps the basic building blocks to the primary mindset practices and "keys" that they help develop. To view the handout: CLICK HERE.
The Creative Process
Creating what we want to do, be, and have in our lives is a fairly simple process once we know what to do. This worksheet provides a summary and resources to do a deeper dive: CLICK HERE.
Simple Meditation
Mindfulness is a cornerstone of mindset mastery and a powerful tool for finding and maintaining peace of mind. Developing a meditative practice is how we achieve mindfulness, which doesn't have to be complicated. This handout provides a script for a simple mediation you can do on your own as well as a guided meditation that I recorded using the same script: CLICK HERE.
Product Recommendations
Journals
Journaling is a practice that I often recommend for brainstorming, exploring your thoughts, and as an alternative or supplement to speaking for various mindset practices, including affirmations and gratitudes. The product that I currently favor for journaling is a simple and affordable spiral-bound notebook that's available on Amazon: https://a.co/d/2jgUUZy .
Headspace
Lately I've been favoring a simple meditation that requires nothing but a quiet place to sit, but I used the Headspace app for several years and think it's great for beginners. It provides guided meditations, tranings, and allows you to set the amount of time to whatever you prefer (1 minute, 3 minutes, 5 minutes, etc.): https://www.headspace.com/.